Pam Rockenfeller

Week 3 Transformation Video from Bodybuilding.com … https://www.youtube.com/watch?feature=player_embedded&x-yt-ts=1422503916&x-yt-cl=85027636&v=SpmlX13vyyg

Pam’s 2014 INBA/PNBA Natural Olympia posing routine… https://www.youtube.com/watch?v=bGwjXAjyy1o

2014 INBA/PNBA Natural Olympia Women’s Pro Bodybuilding Pose Down https://www.youtube.com/watch?v=yn8i3_FY8rI

Pam’s 2013 INBA Natural Olympia posing routine… http://youtu.be/5OaRcGmmFi0

Pam on KOAA News … http://www1.koaa.com/news/mom-drops-100-pounds-wins-state-bodybuilding-competition/

Pam on Bodybuilding.com Pillars Video… http://www.youtube.com/watch?v=-XrXv14X-_s

Pam talking about quick contest food preparation… https://www.youtube.com/watch?v=eyY89jyfP6E

When competition prep gets to Pam… http://www.youtube.com/watch?v=zW6WSv7K4w4

Over 40 Amateur of the week… http://www.bodybuilding.com/fun/over-40-amateur-of-the-week-pumped-up-pam.html

Discovery Health – I Lost It Episode… http://www.youtube.com/watch?v=2pcipAz_dwc

Body for Life

-Getting Started… http://www.youtube.com/watch?v=jBrxUyXoQzU

-Nutrition Plan… http://www.youtube.com/watch?v=Ue573oM8Dvc

-Cardio High Point… http://www.youtube.com/watch?v=dAF4aohYIN0 (featured very briefly)