Set oven temperature to 350 degrees Fahrenheit.
Blend the following with a hand blender (not a typical hand mixer used for cakes, but a hand blender):muffins

24 oz cooked sweet potatoes (about 3 large sweet potatoes)
10 egg whites
1 cup lowfat cottage cheese
1 tsp vanilla extract
6 packets of Splenda (or sweetener of choice)
Blend until all the clumps of cottage cheese are gone then add:
5 scoops vanilla whey protein powder
1 cup uncooked oats
1 tsp. baking powder
1 tsp. cinnamon

Blend until smooth. Spray muffin tin with cooking spray. Spoon into large muffin tin. Should make 9 large muffins.

Bake for 30 minutes at 350 degrees Fahrenheit. (Keep in mind that I made this at 6400 feet above sea level, so you may have to make modifications at lower altitudes.)

Whole Batch    /     Individual Servings
Calories     1972    /    219
Protein (g) 224     /       25
Carbs (g)     224    /        25
Fat (g)              22    /       2.4
1 cup uncooked oatmeal
6 egg whites
1/3 cup cottage cheese
1/2 tsp cinnamon
1/2 tsp vanilla extract
4 stevia packets
Blend all ingredients with hand blender (wand with the blade on one end) until smooth.  Use nonstick cooking spray in medium frying pan.  Cook one large pancake on medium heat for 4 – 5 minutes (it helps to put a lid or aluminum foil over pan while cooking 1st side), flip and cook for 2 more minutes.
Calories     464
Protein (g) 40
Carbs (g)     66
Fat (g)             8

Either use non-stick spray on a non-stick pan and lightly brown the ground turkey or you can boil a big batch of ground turkey for use in any recipe (I do this quite often).
4 – 6 ounces of your favorite cooked ground turkey (one serving size)
1 Tbs of soy sauce
1/4 tsp garlic powder
dash of ginger powder
sprinkle of sesame seeds
Put all ingredients together and zap in the microwave for a quick meal.
3 egg whites
1 cup of cooked rice
3 Tbs of soy sauce
1 tsp garlic powder
1/4 tsp ginger
1/2 tsp sesame seeds
Heat frying pan to medium high.  Spray with non-stick spray.  Cook egg whites.  Put the rest of the ingredients in the pan and “stir fry” until thoroughly heated.  Typically this made 2 servings for me for my carbs and I add more protein to get a full serving of protein.